Sleep & Health, Studying, Uncategorized
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The Power of Naps

Power Naps are a great way to boost your energy in the middle of the day!

If you are feeling drowsy and tired and still have a ton of homework to do, take a 20-30 minute power nap! It doesn’t take too much time and helps increase productivity.

1. They are most effective if they last 15-20 minutes;
2. They are good of alertness and motor performance
3. BETTER than caffeine. Caffeine just postpones your fatigue, while power naps actually get rid of it.

Best time of day to take a nap: 1-3 p.m. If taken after 4 p.m., you may disturb your sleep at night.

Sources + More Info: 1, 2, 3

Happy napping!

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