Sleep & Health, Studying, Uncategorized
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On Meditation

MEDITATION: it can help you relax, improve concentration and even your mood! Doesn’t take too long and can be done at any time/place.

-Last time I was waiting for a ride on a bus stop for just about 5 minutes, and took that time to relax 🙂 I was so calm afterwards!

Everyone can do it differently, but the key is to relax and try not to think of anything.
1) Take a comfortable position and put on some gentle, calming music
2) Close your eyes, straighten up. You can lean against a wall.
3) Let your thoughts come and go. If something starts to bother you, think “I can totally do it later, it can wait.”
4) Only 5-10 minutes a day is all it takes!

Here are some sources and more info on that: 1, 2
For beginners: 1 2
Some music: 1 and Songza and Spotify