All posts filed under: Sleep & Health

Yoga for Eyes

A set of exercises to help relax your eyes. This would be helpful during a long study session when your eyes are all red and hurting. Do each exercise for 2-3 minutes every couple of hours, it was it will only take you 10 minutes max- a nice short break!

Sleep Cycles

Lately I’ve been so exhausted, it’s crazy. However, I found a simple solution to waking up refreshed and energetic every time: the REM cycle concept. Have you ever woken up in the middle of the night? Just kind of acknowledged the fact that you’re awake and it’s not yet time to get up, and then went straight back to sleep? Chances are, it wasn’t any noise that woke you up- you simply finished one of your REM cycles. Sometimes what happens to me is if I wake up during the night, hang out for a little bit and try to go back to bed, I’ll feel too awake to fall asleep right away. This means that the key to feeling super awake and energetic in the morning is waking up at the end of any REM cycle.That way, no matter how many hours you have slept (or haven’t slept!), you will not interrupt your sleep in the middle of the cycle and force yourself out of bed. Another cool thing I learned the other day is that the earlier …