A set of exercises to help relax your eyes. This would be helpful during a long study session when your eyes are all red and hurting. Do each exercise for 2-3 minutes every couple of hours, it was it will only take you 10 minutes max- a nice short break!
Why pulling an all-nighter is bad for your health and your test grade! **The most valuable hours for sleeping are early in the night, so it’s better to go to bed relatively early (around 9 pm) and wake up early to finish the studying. With a fresh mind you’ll be way more productive in the morning. Sources: 1, 2, 3
How to insert earplugs!
Lately I’ve been so exhausted, it’s crazy. However, I found a simple solution to waking up refreshed and energetic every time: the REM cycle concept. Have you ever woken up in the middle of the night? Just kind of acknowledged the fact that you’re awake and it’s not yet time to get up, and then went straight back to sleep? Chances are, it wasn’t any noise that woke you up- you simply finished one of your REM cycles. Sometimes what happens to me is if I wake up during the night, hang out for a little bit and try to go back to bed, I’ll feel too awake to fall asleep right away. This means that the key to feeling super awake and energetic in the morning is waking up at the end of any REM cycle.That way, no matter how many hours you have slept (or haven’t slept!), you will not interrupt your sleep in the middle of the cycle and force yourself out of bed. Another cool thing I learned the other day is that the earlier …