We are always busy. Homework, work, friends, appointments, cleaning, more work. This quarter I’ve worked out a way to keep myself a little less stressed than usual, and I think this could be helpful to many students. It involves two things: good time management and working ahead.
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Hello everyone! I’ve been reading a very interesting book by Cal Newport (he has a website called Study Hacks, haha, but we’re not the same people): How to Win at College: Surprising Secrets for Success from the Country’s Top Students. Honestly, this book has been the most helpful guide to studying that I’ve ever read. Read More
MEDITATION: it can help you relax, improve concentration and even your mood! Doesn’t take too long and can be done at any time/place. -Last time I was waiting for a ride on a bus stop for just about 5 minutes, and took that time to relax 🙂 I was so calm afterwards! Everyone can do it differently, but the key is to relax and try not to think of anything. 1) Take a comfortable position and put on some gentle, calming music 2) Close your eyes, straighten up. You can lean against a wall. 3) Let your thoughts come and go. If something starts to bother you, think “I can totally do it later, it can wait.” 4) Only 5-10 minutes a day is all it takes! Here are some sources and more info on that: 1, 2 For beginners: 1 2 Some music: 1 and Songza and Spotify
Power Naps are a great way to boost your energy in the middle of the day! If you are feeling drowsy and tired and still have a ton of homework to do, take a 20-30 minute power nap! It doesn’t take too much time and helps increase productivity. 1. They are most effective if they last 15-20 minutes; 2. They are good of alertness and motor performance 3. BETTER than caffeine. Caffeine just postpones your fatigue, while power naps actually get rid of it. Best time of day to take a nap: 1-3 p.m. If taken after 4 p.m., you may disturb your sleep at night. Sources + More Info: 1, 2, 3 Happy napping!
HOW TO STUDY FOR MATH. The KEY: 1) Understand all the concepts before you go on any further 2) Do practice problems to secure that understanding — Follow along as your teacher explains a concept and try to understand it in class. If you have any questions, ask right away or after class so you don’t get behind. In math most concepts are built upon each other, so missing something early on might cause some trouble later! — At home, do practice problems (on that same day) to help everything sink in. With no review, you could forget what you’ve already understood and it may be difficult to recall later on.
When facing a difficult text, the easiest way to understand it is by breaking it down into smaller chunks and annotating it.